Dorothy B. Koch, Career & Life Coach

Make your resolutions SMART and they will be more than a passing whim.

S is for specific

M is for measurable

A is for attainable

R is for realistic

T is for timely

Let's break down an ordinary New Years resolution - becoming healthy.  What does that mean? 

Being Specific may be a decrease in blood pressure from 180/100 to 120/80.

 Is that Measurable? Yes, it can be measured on a blood pressure machine at a doctor's office or in many pharmacies.

Is it Attainable? What will it take for your blood pressure to decrease by that much? More exercise? Less salt? Medication?

Is is Realistic?  If you blood pressure currently 200/140 then 120/80 may take more than simple exercise and diet; it may take medication from a doctor.

Is it Timely? When do you want to have control over your blood pressure? Do you have a date in mind when you want to have this healthier pressure.  ! month? 3 months/ 6 months? 

SMART  principles can be used for much larger personal resolutions.   World peace is very large - beyond our control  - having peace in the family during dinner is possible!

 New statistics show that it takes between 21 and 28 days to make a new habit . Don't give up!

Working with a coach can help your resolutions become reality!